Coaching should be based on the individual and their needs so that they can get the most out of their training. Anything less than personalised programming is making the journey to success longer than it should be.
We offer a holistic approach where we provide everything from individual programming for your training, Coaching to improve how you move, and custom nutrition plans to help you achieve your goals.
It is a system designed by CrossFit Level 3 Trainer Tyler Richmond. The Pegasus Method is built to help individuals assess their abilities and demolish their weaknesses and reach their highest potential. a
— Tyler Richmond