Personal Training and Coaching Services

It doesn’t matter if you are starting out on your fitness journey or if you are looking to build on your competitive edge; I can set you up for success!

We first assess where you are currently standing with regards to your mobility, your strength, your conditioning, your nutrition, your current lifestyle and any other stress factors in your life.

From there we build a customised individual plan to help you achieve the best result you can to improve your health, fitness and performance. This program will be specific to your needs and we will improve your weaknesses so you can fight for a spot on the podium or simply conquer life.

We provide structured coaching for any and all movements commonly seen in CrossFit competitions. We ensure you are performing everything as efficiently as possible so that you can get more reps completed faster with less effort.

If you want to improve in Weightlifting, Powerlifting, Gymnastics, or Conditioning, The Pegasus Method has knowledge and experience to sharpen your skills.

Training Camps

We also provide multi-day training camps at our facility in Switzerland. We spend time improving movements quality, recovery practices, and all other aspects of performance. These are arranged based on the needs of the athletes that attend.

Seminars

Seminars are 1 day events where we focus on topics like:

-Barbell Cycling

-Gymnastic Cycling

-Coaching the hour; How to coach the perfect CrossFit Class