Articles + Blog — THE PEGASUS METHOD

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Is Strength Training Bad for Your Joints? Nope. It's Exactly What They Need.

Apr 22

Apr 22 Is Strength Training Bad for Your Joints? Nope. It's Exactly What They Need.

Why Free Weights Beat Machines Every Time

Apr 7

Apr 7 Why Free Weights Beat Machines Every Time

Why Fitness is the Ultimate Stress Reliever

Mar 31

Mar 31 Why Fitness is the Ultimate Stress Reliever

Daily Minimums: The Key to Achieving Big Goals

Mar 24

Mar 24 Daily Minimums: The Key to Achieving Big Goals

Strength Training Twice a Week: More Than Enough for Real Progress

Mar 17

Mar 17 Strength Training Twice a Week: More Than Enough for Real Progress

Building Muscle After 45: Yes, You Can Still Get Jacked

Mar 10

Mar 10 Building Muscle After 45: Yes, You Can Still Get Jacked